New News...
group classes are online and personal training timeslots are available in person or via facetime or whatsapp.
NEW Dementia Family Peer Support - click on the tab above for information about Bettie's personal consultations
About Fit4LifewithBettie
My mission is to help you get into the best shape of your life! I will help you pursue an active and healthy lifestyle.
I believe that anyone can get healthy, fit, and balanced with a regular program of exercise.
I believe you can..
*recover faster from injury
* prevent injury
* increase your energy levels
* improve your bone density
*improve your balance
HOW? By using a goal driven exercise program that balances cardio work with muscle development, you will see and experience positive changes!
Services
Ready to enjoy better health, higher energy levels, and physical wellness? Bettie welcomes people of all ages, sizes, and fitness levels to attain well-being, strength, improved flexibility and function, relaxation and enjoyment of life. Click on the "classes and schedules" tab to find the right class for you!
Drop by Bettie's fitness studio or contact Bettie directly at bkloet@sympatico.ca .
t. 905-517-1862
