Personal Training sessions (private and semi-private) are available now and can be booked with Bettie.
Small group Training sessions can be booked any time.
To Register for a class, or group of classes, send an email with your classes of choice to bkloet@sympatico.ca
2022
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Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
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Personal Training sessions at 8, 9 and 11 am |
Personal Training sessions at 8, 9 and 11 am |
Personal Training sessions at 8, 9 and 11 am |
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BoneBuilder Class 10 am via Zoom. |
Stretch and Strength Class 10 am via Zoom.
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BoneBuilder Class 10 am via Zoom. |
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Class Descriptions
Bone Builder; a progressive resistance class designed for clients with bone density concerns
Nordic Walking: also called urban poling, bring your walking poles and learn to use your upper body as we do walking drills - one of the best forms of exercise for those with Osteoporosis - this class is taught as groups sign up.
Personal Training Sessions: Individualized programs delivered personally!
Stretch 'n Strength: a progressive core strength and flexibiilty class using Bender Balls.
Floor and Core: a pelvic floor training class which incorporates lots of core work and strategies for strengthening the ultra important Pelvic Floor
Fees: All fees payable by cheque or cash or e-transfer to Bettie VanGils Kloet
Drop in for one class (Bettie's studio and indoor cycling): FREE for your very first class with me
One class per week: Monthly fee is $60
UNLIIMITED CLASSES per week: BEST RATE: $105 per month.
Ask me about fees for personal training!