Personal Training sessions (private and semi-private) are available now and can be booked with Bettie.

Small group Training sessions can be booked any time.

To Register for a class, or group of classes, send an email with your classes of choice to bkloet@sympatico.ca

 

January 2018

Monday

Tuesday

Wednesday

Thursday

Friday


 


 Hour of Power

8:00 - 9:00 am

@Bettie’s studio


BoneBuilder

9:30 -10:30 a.m.

@Bettie’s studio

 Hour of Power

9:30-10:30 am

@Bettie’s Studio

 

   Personal Training Times

Floor and Core

A stretch & strength class 

9:30-10:30 am

@ Bettie's studio


Stretch & Strength

10:45 – 11:45 a.m.

Bettie’s studio

 

 Personal training

 

 

BoneBuilder

10:45-11:45a.m.

@Bettie’s studio

 

 

 


 


   Personal Training Times


  Bonebuilder

5:30-6:30 p.m.

@Bettie’s studio


 

 

 

 Class Descriptions

Bone Builder; a progressive resistance class designed for clients with bone density concerns

Hour of Power: an interval training class that mixes up cardio drills with strength training, and finishes with a stretch.

Nordic Walking: also called urban poling, bring your walking poles and learn to use your upper body as we do walking drills - one of the best forms of exercise for those with Osteoporosis

Personal Training Sessions:  Individualized programs delivered personally!

Stretch 'n Strength:  a progressive core strength and flexibiilty class using Bender Balls.

Floor and Core: a pelvic floor training class which incorporates lots of core work and strategies for strengthening the ultra important Pelvic Floor



 

 

Fees: All fees payable by cheque or cash or e-transfer  to Bettie VanGils Kloet

Drop in for one class (Bettie's studio and indoor cycling):  FREE for your very first class with me, then $15.00 per class

Bettie's studio: Ten week course session: $130 for one class per week ($13 per class)

UNLIIMITED CLASSES  per week: BEST RATE: $105 per month.

Personal Training Rates: $65.00 per hour for 1:1 training, $40.00 for 1:2 training (come with a training partner), $25.00 for 1:3 training. (set up a group of three!)

Off-site personal training rates (your home or gym): $110 for one to one, $130 for one to two.

At home program: $25.00 for written program

Assessments and written summary for insurance/medical leave: $25.00