Loss of Bone Density is a concern for many men and women, and Bettie has developed a Bonebuilder program that will help. 

With a focus on resistance training, weight bearing exercises and balance training, this program will help you feel stronger and more stable, and it will help your body to reverse the trend of decreasing bone density.  Improved balance means less chance of falling, which reduces your fracture risk.

Talk to your doctor about using exercise as a prescription for your bone density concerns.

Sign up for one of Bettie's Bonebuilder classes or join her Nordic Walking class.  Nordic Walking (or Urban Poling) is an excellent weight bearing exercise that also builds upper body strength, making it a top choice for improving bone density.

Click on the Schedule of  Classes to find a class that works for you.

Read articles on osteoperosis, osteopenia and exercise at www.melioguide.com